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hello
fitness yoga |
[Hello Fitness:] Not only beautifully packaged, but exceptionally well produced, featuring excellent content as well as a charming host.
—P.J. Birosik, Musik International
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Reviews
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Goodbye Inertia
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Yoga
is the best way to get fit! The time-tested postures and exercises
work wonders on the body—both inside and out. Yoga tones
your muscles, but that's not all—even the internal systems
of the body become stronger and healthier. Your nerves, circulation,
and digestion improve so your body can work more efficiently.
Goodbye Inertia takes
you through a series of exercises that will banish your lethargy.
You will:
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Wake up your spine with spinal twists—and that means energy!
• Tone kidneys,
liver, and pancreas
• Slim your
waistline
• Tone sciatic
nerves and adrenal glands
• Improve
the health of your reproductive organs |
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. |
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Invigorating
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Tired
of feeling tired after exercising? Welcome to this most invigorating
set of yoga. In this Invigorating
workout you will:
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Oxygenate your entire body
• Learn to
balance while strengthening your abdominals
• Stretch
and tone your hips and groin
• Open your
chest and increase your lung capacity
• Soothe and
tone your central nervous system
... and much more. |
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. |
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Wake Up Body
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Yoga
is a powerful tool for achieving physical, mental, and spiritual
well-being. An age-old science originating in the East, yoga
is rapidly gaining popularity in Western countries as people
look for ways to keep fit and reduce stress. Yoga does both.
The Wake Up Body workout
will do just that. You will feel alert and energized at the
end of the session. Your mind will be refreshed and your spirit
awakened.
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Increase the flexibility and strength of all major muscle groups
• Improve
your digestion and strengthen your abdomen
• Stimulate
and massage your spine
• Gently tone
your heart
• Increase
circulation to your brain |
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country.
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